Why You’re Gaining Weight in Perimenopause—And What Actually Works to Lose It

Why You’re Gaining Weight in Perimenopause—And What Actually Works to Lose It

If you're over 40, doing all the “right things,” and still gaining weight—especially around your belly—you’re not crazy. You’re likely in perimenopause, and your hormones are working against your fat loss efforts.

I see this all the time with the women I train—in person and online. What used to work… suddenly doesn’t. But the good news is, once you understand what’s happening inside your body, you can make small, targeted changes that get big results.

Let’s break it down.

What is Perimenopause?

Perimenopause is the transition before menopause where your hormones (especially estrogen and progesterone) start to fluctuate wildly. This phase usually begins in your 40s, and the symptoms—like fatigue, mood swings, and weight gain—can feel confusing and frustrating.

Why the Usual Diets Don’t Work Anymore

During perimenopause:

• Estrogen drops, and your metabolism slows

• Cortisol (the stress hormone) rises, causing your body to store more belly fat

• Insulin sensitivity decreases, making it harder to process carbs

• Sleep may get disrupted, leading to more cravings and weight retention

It’s not just about eating less or exercising more. Your body is changing, and it needs a new approach.

What Actually Works for Fat Loss Now

Here’s what helps women in perimenopause lose weight and feel like themselves again:

1. Prioritize Protein and FiberThis combination keeps you full longer, stabilizes your blood sugar, and helps preserve lean muscle.

2. Strength Training Over CardioLifting weights, even light ones, supports joint health and metabolism far better than long cardio sessions.

3. Manage StressChronic stress increases cortisol and makes weight loss harder. I offer Reiki healing as a gentle way to lower stress and support hormonal balance.

4. Improve Sleep QualitySupplementing with magnesium, creating a wind-down routine, and reducing screen time can dramatically improve sleep and recovery.

5. Use the Right SupplementsTargeted supplementation can make a huge difference for hormone support, energy, and inflammation. If you’re not sure where to start, reach out—I’d love to guide you.

Real Talk: It’s Not About Willpower

You’re not lazy. You’re not broken. You’re not “too old.”You just need an approach built for your current body—not your 25-year-old one.

How I Help Women 40+

I work with women just like you—guiding them through hormone-aware fitness, nutrition, and recovery programs. Whether you're local to Davie or prefer to work together online, I’ll create a plan that fits your body and your life.

Ready to Start Feeling Like Yourself Again?

Book Your Free ConsultationLet’s create a fitness and wellness plan that actually works—with no extreme dieting, no shame, and no one-size-fits-all approach.