At 49, I’m more than a fitness coach—I’m a mom of two, a former bikini competitor, a Reiki master, and a woman who’s walked the path of transformation in every sense of the word.

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After the birth of my daughters, I struggled to lose the baby weight—something many women can relate to. That journey sparked my passion for fitness and eventually led me into the world of bodybuilding, where I competed in the bikini category. But a restrictive coach left my hormones imbalanced, and I had to rebuild my body and metabolism through functional nutrition and hormone reset protocols.

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While competing, I tore both the inner and outer meniscus in my knee and underwent surgery. That injury pushed me to learn everything I could about rehab-informed fitness. Since then, I’ve helped dozens of women recover from knee injuries, frozen shoulders, and chronic back pain—blending rehab and strength training to restore mobility and confidence.

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And then came one of the biggest transformations of all—the loss of my father. That grief opened a new door in my healing journey. I became a certified Level 3 Reiki Master, and today I offer restorative Reiki therapy alongside physical training to support mind-body healing for my clients.

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I now specialize in coaching two types of women:

1. Women 40+ navigating perimenopause, hormonal weight gain, and burnout.
Whether online or in-person at my private gym in Davie, I blend fitness, nutrition, and supplement strategies to support fat loss and hormone balance.

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2. Women recovering from injury or craving a judgment-free space to rebuild.
If you’ve had surgery, live with chronic pain, or just want to train without the pressure of a public gym, my space is designed for privacy, peace, and purpose.

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This isn’t just about weight loss or workouts—it’s about reconnecting with your body, your strength, and your inner power. Whether we’re lifting, stretching, or working with energy, I’m here to guide you through a transformation that lasts far beyond the mirror.

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Let’s do this—together.