Ever wonder why you suddenly crave something you rarely eat — like chocolate, oranges, or salty snacks? Sometimes cravings are emotional, but other times, they’re your body’s way of signaling what it’s missing. In this post, I share how one surprising craving revealed I was low on vitamin C — plus five common cravings women over 40 experience and what your body might actually be asking for.

If you’ve been tracking calories but not seeing results, the problem isn’t your effort — it’s your approach. Calories tell you how much you’re eating, but not how that food fuels your body. After 40, your metabolism, hormones, and muscle recovery all depend on getting the right balance of protein, carbs, and fats. In this post, I’ll break down the real difference between calories and macros, why it matters more now than ever, and how to finally find your ideal balance for ene

If you’ve ever felt overwhelmed by the idea of losing weight after 40, you’re not alone. It’s a journey that can feel tricky, especially when hormones shift and life gets busier. But guess what? You don’t have to do it alone or guess your way through it. There are amazing online weight loss tools designed just for you—tools that can help you balance hormones, build strength, and shed those stubborn pounds. Ready to dive in? Let’s explore how these tools can transform your he

Starting a weight loss journey can feel overwhelming. With so much information available, it’s easy to get lost and give up before seeing real results. However, by taking intentional steps to set yourself up for success, you can make a positive change. Follow these essential steps to create a sustainable plan and crush your weight loss goals! Cultivating the Right Mindset with Journaling is Essential to Set Yourself Up for Weight Loss Success The journey toward weight loss st