f you’re working out through pain, forcing normal workouts, or following a standard program with an injury, you’re setting yourself up for setbacks. Most injuries don’t heal with “more effort” — they heal when you correct the root cause: mobility, alignment, stability, and proper progression. Here’s what really keeps injuries from healing and the smarter way to train.

Tired of feeling bloated, low on energy, or stuck in sugar cravings? Learn how cutting sugar after 40 helps balance hormones, boost energy, and improve your sleep—with easy swaps, smart grocery tips, and real results.