f you’re working out through pain, forcing normal workouts, or following a standard program with an injury, you’re setting yourself up for setbacks. Most injuries don’t heal with “more effort” — they heal when you correct the root cause: mobility, alignment, stability, and proper progression. Here’s what really keeps injuries from healing and the smarter way to train.

If you’ve been tracking calories but not seeing results, the problem isn’t your effort — it’s your approach. Calories tell you how much you’re eating, but not how that food fuels your body. After 40, your metabolism, hormones, and muscle recovery all depend on getting the right balance of protein, carbs, and fats. In this post, I’ll break down the real difference between calories and macros, why it matters more now than ever, and how to finally find your ideal balance for ene