f you’re working out through pain, forcing normal workouts, or following a standard program with an injury, you’re setting yourself up for setbacks. Most injuries don’t heal with “more effort” — they heal when you correct the root cause: mobility, alignment, stability, and proper progression. Here’s what really keeps injuries from healing and the smarter way to train.

Managing your weight can feel like a juggling act — between work, family, and daily life, it’s easy to lose track of your goals. But the truth is, you don’t need fancy programs or expensive subscriptions to make progress. You just need the right tools — and most of them are already free and available on your phone. Here are five simple, powerful, and completely free tools that can help you track your food, movement, and progress so you can finally see results that last. A che