You’re eating clean, exercising, and doing everything right — yet the scale won’t move. I’ve been there too. After my mom’s thyroid misdiagnosis and my own fibroid discovery, I realized how often women are told “it’s just hormones.” Sometimes it is — and sometimes it’s something more. Learn how to talk to your doctor, what tests to ask for, and how natural support can help you feel like yourself again.

Feeling low energy or out of balance lately? Discover the best vitamins and supplements to naturally support your body through perimenopause. From magnesium and omega-3s to collagen and probiotics, here’s what actually helps women over 40 feel vibrant again. (Not medical advice — always consult your doctor.)