Perimenopause doesn’t have to mean constant fatigue, cravings, and bloating. Learn how small food changes — like smart swaps and hormone-friendly meals — can help you feel strong, focused, and more like yourself again.

Feeling low energy or out of balance lately? Discover the best vitamins and supplements to naturally support your body through perimenopause. From magnesium and omega-3s to collagen and probiotics, here’s what actually helps women over 40 feel vibrant again. (Not medical advice — always consult your doctor.)