f you’re working out through pain, forcing normal workouts, or following a standard program with an injury, you’re setting yourself up for setbacks. Most injuries don’t heal with “more effort” — they heal when you correct the root cause: mobility, alignment, stability, and proper progression. Here’s what really keeps injuries from healing and the smarter way to train.

Discover how mobility training restores strength, prevents injury, and relieves pain — especially after 40, when recovery and joint health become even more essential. My Turning Point: From “Push Harder” to “Move Smarter” For years, I lived by the motto lift heavy or go home.  My workouts were intense, disciplined, and results-driven — until my body started sending warning signs I couldn’t ignore. After a meniscus tear and knee surgery, I found myself unable to squat without