f you’re working out through pain, forcing normal workouts, or following a standard program with an injury, you’re setting yourself up for setbacks. Most injuries don’t heal with “more effort” — they heal when you correct the root cause: mobility, alignment, stability, and proper progression. Here’s what really keeps injuries from healing and the smarter way to train.

Ever wonder why you suddenly crave something you rarely eat — like chocolate, oranges, or salty snacks? Sometimes cravings are emotional, but other times, they’re your body’s way of signaling what it’s missing. In this post, I share how one surprising craving revealed I was low on vitamin C — plus five common cravings women over 40 experience and what your body might actually be asking for.