If you’ve been tracking calories but not seeing results, the problem isn’t your effort — it’s your approach. Calories tell you how much you’re eating, but not how that food fuels your body. After 40, your metabolism, hormones, and muscle recovery all depend on getting the right balance of protein, carbs, and fats. In this post, I’ll break down the real difference between calories and macros, why it matters more now than ever, and how to finally find your ideal balance for ene

Starting a weight loss journey can feel overwhelming. With so much information available, it’s easy to get lost and give up before seeing real results. However, by taking intentional steps to set yourself up for success, you can make a positive change. Follow these essential steps to create a sustainable plan and crush your weight loss goals! Cultivating the Right Mindset with Journaling is Essential to Set Yourself Up for Weight Loss Success The journey toward weight loss st